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- Sample Questions
Which of the following statements relating to stress is false?
(A). Stress is always unhealthy and should be avoided.
(B). Stress can affect the mind and the body.
(C). Stress causes an automatic physiological response in organisms.
(D). Stress is caused by a wide variety of factors.
Answer: The correct option is (A) Stress is always unhealthy and should be avoided.
Stress can have both positive and negative effects, depending on the situation and how individuals perceive and manage it. When stress is perceived negatively, it can lead to feelings of anger, frustration, anxiety, and even burnout, ultimately affecting both mental and physical health. However, not all stress is harmful. In certain situations, a moderate level of positive stress, often referred to as “eustress,” can boost motivation, improve performance, and encourage individuals to meet their goals with greater enthusiasm and focus.
It can drive creativity, problem-solving, and personal growth. Therefore, the notion that stress is inherently harmful is a misconception. Managing stress effectively and finding ways to turn it into a motivating force is essential for both personal and professional success.
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